5 Ways to Recover After a Long Week of Work
It’s Friday night, and you just worked a really long week. It feels good
to come out on the other side. Now, it’s time to recover and relax
before the weekend ahead. But before nose-diving onto the couch to
binge-watch your favorite show over pizza, take some time for a bit of
self-care. Everyone likes to unwind differently, but here are some
healthy ways to relax your mind, body, and spirit.
Break a Sweat, Open Your Pores
Clear your head and get the blood flowing with some exercise. Whether it’s a hike with your dog on your favorite trail, a fun bike ride down a familiar path, or a yoga class at your go-to studio, there are many stress-relieving benefits associated with exercise. Watch the mental fog melt away after a good bout of cardio. Moderate exercise several times a week can be a great stress-reliever and encourage a healthy glow.
Wash Away the Week
Clogged pores can lead to blemishes. If breakouts are a common problem for you, be sure to use your best acne skin care products while relaxing in the bath or enjoying a shower. Keep your exercise glow intact! Just as exercise increases blood flow, so too does submerging ourselves in hot water—both are reinvigorating and therapeutic. Using targeted acne products in the bath or shower that are supercharged with powerful probiotics will help encourage the appearance of clear, even-toned, healthy skin.
Prepare a Nice Dinner
Are you one of those people who enjoys cooking as a way to relax and unwind? If so, making something delicious for yourself or your family is an excellent way to de-stress and live in the moment. The aromas wafting throughout the kitchen, the sound of a knife chopping, and oil sizzling in a pan are all sensory experiences that can put us into a happy, creative place.
Pamper Your Skin with the Good Stuff
Before settling in for the night, don’t forget your bedtime skincare routine. Start by removing any excess oil and impurities from your face with a purifying cleanser that’s suitable for your skin type and can cleanse deep into the pores. Next, apply a mask that’s formulated to help stressed and sensitive skin recover. If you want to immensely hydrate and moisturize your face, choose a probiotic-rich formula that’s also packed with vitamins and minerals. Sometimes your face just needs a little extra love. Don’t forget to apply a moisturizer afterwards.
Relaxation at Last
Whatever relaxation looks like to you is what you should do for the rest of the evening. Maybe it’s listening to a podcast while essential oils diffuse in the background. Or, maybe it’s reading a great book, or cuddling up on the couch and watching a movie. Whatever you choose, have a happy weekend!
About TULA Skincare
The foundation of all TULA Skincare products starts with probiotics. Applying probiotics to your skin is clinically proven to help promote hydration, clarity, and to improve the appearance of inflammation. TULA Skincare also formulates with powerful superfoods like blueberries and turmeric for antioxidant benefits. The brand is committed to providing clean and effective products, such as oil free face moisturizer, that are backed by science. Dr. Roshini Raj, the creator of TULA Skincare, invented the innovative product line by combining topical probiotics with other healthy, effective ingredients. She is a best-selling author and regular medical contributor on The Today Show, Dr. Oz, and CNN.
Browse TULA Skincare’s line of probiotic products at Tula.com
Break a Sweat, Open Your Pores
Clear your head and get the blood flowing with some exercise. Whether it’s a hike with your dog on your favorite trail, a fun bike ride down a familiar path, or a yoga class at your go-to studio, there are many stress-relieving benefits associated with exercise. Watch the mental fog melt away after a good bout of cardio. Moderate exercise several times a week can be a great stress-reliever and encourage a healthy glow.
Wash Away the Week
Clogged pores can lead to blemishes. If breakouts are a common problem for you, be sure to use your best acne skin care products while relaxing in the bath or enjoying a shower. Keep your exercise glow intact! Just as exercise increases blood flow, so too does submerging ourselves in hot water—both are reinvigorating and therapeutic. Using targeted acne products in the bath or shower that are supercharged with powerful probiotics will help encourage the appearance of clear, even-toned, healthy skin.
Prepare a Nice Dinner
Are you one of those people who enjoys cooking as a way to relax and unwind? If so, making something delicious for yourself or your family is an excellent way to de-stress and live in the moment. The aromas wafting throughout the kitchen, the sound of a knife chopping, and oil sizzling in a pan are all sensory experiences that can put us into a happy, creative place.
Pamper Your Skin with the Good Stuff
Before settling in for the night, don’t forget your bedtime skincare routine. Start by removing any excess oil and impurities from your face with a purifying cleanser that’s suitable for your skin type and can cleanse deep into the pores. Next, apply a mask that’s formulated to help stressed and sensitive skin recover. If you want to immensely hydrate and moisturize your face, choose a probiotic-rich formula that’s also packed with vitamins and minerals. Sometimes your face just needs a little extra love. Don’t forget to apply a moisturizer afterwards.
Relaxation at Last
Whatever relaxation looks like to you is what you should do for the rest of the evening. Maybe it’s listening to a podcast while essential oils diffuse in the background. Or, maybe it’s reading a great book, or cuddling up on the couch and watching a movie. Whatever you choose, have a happy weekend!
About TULA Skincare
The foundation of all TULA Skincare products starts with probiotics. Applying probiotics to your skin is clinically proven to help promote hydration, clarity, and to improve the appearance of inflammation. TULA Skincare also formulates with powerful superfoods like blueberries and turmeric for antioxidant benefits. The brand is committed to providing clean and effective products, such as oil free face moisturizer, that are backed by science. Dr. Roshini Raj, the creator of TULA Skincare, invented the innovative product line by combining topical probiotics with other healthy, effective ingredients. She is a best-selling author and regular medical contributor on The Today Show, Dr. Oz, and CNN.
Browse TULA Skincare’s line of probiotic products at Tula.com
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