What to Look for in a Probiotic Supplement
For good reasons, probiotics have garnered a lot of attention for the
benefits associated with digestive and skin health. Probiotics can be
ingested in fermented foods such as yogurt and sauerkraut and also in
supplement form. Probiotics are beneficial microorganisms that work to
improve your health—from the inside out.
Supporting your body’s digestive system can have a positive effect on your skin health. Some studies have shown that probiotic skincare (applied topically) can help reduce the appearance of inflammation and help alleviate these conditions.
When looking for a probiotic supplement, you’ll want to ensure you’re choosing a product with superior quality and ingredients. Here are a few things to consider.
Clinically-Proven Probiotic Strains
Certain probiotic strains have specific benefits. Let’s take a look at some of the best strains for specifically addressing digestive and skin health.
Lactobacillus Rhamnosus GG: Said to be the number-one clinically-studied probiotic strain in the world. It has been shown to aid in digestive health and help balance bacteria in the intestine. It could also have beneficial effects in treating occasional gastrointestinal issues and viral infections.
Bifidobacterium Infantis: This is a widely-studied probiotic strain that’s clinically shown to help with bloating, reduced inflammation, and relief of other IBS symptoms. This strain may help lower the pH of the intestine and inhibit the growth of pathogens.
Lactobacillus Plantarum: This probiotic strain helps support ideal skin function. It has also been shown to improve the gut’s balance so that it can better absorb nutrients. L. plantarum also has been shown to improve skin’s hydration, elasticity, and the appearance of wrinkles.
High Colony-Forming Units (CFU)
Probiotics are typically measured in CFU or colony-forming units. Generally speaking, higher doses have been found to produce the best results in most studies. It doesn’t provide any extra benefits to take more than the recommended dosage of CFU per day. For the above strains, 10 billion CFU is the most effective dose.
Beneficial Skin-Loving Ingredients
To feed your skin with a probiotic for skincare supplement, look for one that contains ceramides and vitamin C. Ceramides help form the skin’s barrier and retain moisture. A reduction in ceramides eventually leads to dryness and is believed to be one of the causes of wrinkles. If this is a concern for you, look for a probiotic supplement with natural ceramides that are not derived from wheat or animals but rice. Ideally it also contains vitamin C, which is a potent antioxidant with links to many anti-aging benefits, including a reduction in skin dryness and the look of wrinkles.
About TULA Skincare
TULA Skincare is a leader in the industry with their probiotic skincare line. Probiotics are clinically proven to help promote skin hydration, clarity, and even improve the appearance of inflammation in many cases. They also use powerful superfoods in their formulas like blueberries and turmeric and take full advantage of their antioxidant benefits. TULA Skincare's products and ingredients are backed by science, and the brand is committed to ensuring all of their products, including their popular purifying gel cleanser, are not only effective but will also leave you feeling confident and beautiful in your skin. Created by Dr. Roshini Raj, a best-selling author and frequent contributor on The Today Show, CNN, and Dr. Oz, shop TULA Skincare’s entire line and add probiotics to every step of your skincare routine.
Learn more about TULA Skincare’s skincare essentials at Tula.com
When looking for a probiotic supplement, you’ll want to ensure you’re choosing a product with superior quality and ingredients. Here are a few things to consider.
Clinically-Proven Probiotic Strains
Certain probiotic strains have specific benefits. Let’s take a look at some of the best strains for specifically addressing digestive and skin health.
Lactobacillus Rhamnosus GG: Said to be the number-one clinically-studied probiotic strain in the world. It has been shown to aid in digestive health and help balance bacteria in the intestine. It could also have beneficial effects in treating occasional gastrointestinal issues and viral infections.
Bifidobacterium Infantis: This is a widely-studied probiotic strain that’s clinically shown to help with bloating, reduced inflammation, and relief of other IBS symptoms. This strain may help lower the pH of the intestine and inhibit the growth of pathogens.
Lactobacillus Plantarum: This probiotic strain helps support ideal skin function. It has also been shown to improve the gut’s balance so that it can better absorb nutrients. L. plantarum also has been shown to improve skin’s hydration, elasticity, and the appearance of wrinkles.
High Colony-Forming Units (CFU)
Probiotics are typically measured in CFU or colony-forming units. Generally speaking, higher doses have been found to produce the best results in most studies. It doesn’t provide any extra benefits to take more than the recommended dosage of CFU per day. For the above strains, 10 billion CFU is the most effective dose.
Beneficial Skin-Loving Ingredients
To feed your skin with a probiotic for skincare supplement, look for one that contains ceramides and vitamin C. Ceramides help form the skin’s barrier and retain moisture. A reduction in ceramides eventually leads to dryness and is believed to be one of the causes of wrinkles. If this is a concern for you, look for a probiotic supplement with natural ceramides that are not derived from wheat or animals but rice. Ideally it also contains vitamin C, which is a potent antioxidant with links to many anti-aging benefits, including a reduction in skin dryness and the look of wrinkles.
About TULA Skincare
TULA Skincare is a leader in the industry with their probiotic skincare line. Probiotics are clinically proven to help promote skin hydration, clarity, and even improve the appearance of inflammation in many cases. They also use powerful superfoods in their formulas like blueberries and turmeric and take full advantage of their antioxidant benefits. TULA Skincare's products and ingredients are backed by science, and the brand is committed to ensuring all of their products, including their popular purifying gel cleanser, are not only effective but will also leave you feeling confident and beautiful in your skin. Created by Dr. Roshini Raj, a best-selling author and frequent contributor on The Today Show, CNN, and Dr. Oz, shop TULA Skincare’s entire line and add probiotics to every step of your skincare routine.
Learn more about TULA Skincare’s skincare essentials at Tula.com
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