5 Self-Care Tips to Glide Successfully Through the Holidays
Our main holiday season is from Halloween through New Year’s Day. That’s
two months of parties, family events, tasty treats, late nights, and
more good times. Meanwhile, the days are getting shorter and colder,
which means we may feel less inclined to exercise in exchange for more
cozy time indoors.
While this is the most magical time of year, we have to find a healthy balance for ourselves so we don’t burn out or get sick. Here are five tips to help you navigate the holidays with success.
Probiotic Supplements
There are a variety of daily supplements you could consider taking to help encourage optimum health. Some of the most beneficial supplements include probiotics, magnesium, vitamin D, and omega-3 fatty acids, to name a few. You need probiotics in your gut because they support your digestive health, skin function, and soothe inflammation, to name a few benefits. If your skin needs extra attention at this time of year, choose a probiotic for skincare supplement that also includes vitamin C and ceramides.
Sweat Sesh
If the tendency is to become a couch potato during the holidays, you’ll have to make a little extra effort to incorporate exercise into your daily life. If you don’t have time to go to the gym during the week, try to do a mini-workout at home, such as some yoga poses or other stretching exercises. You’ll feel better after a good stretch. Go for 15-minute walks throughout the day as well. Even shorter bouts of physical activity are beneficial—just get moving!
Beauty Routine
Part of self-care includes your beauty or skincare ritual. The holidays can be a stressful time, even if you’re enjoying the season. To reduce any pressure you may be feeling, relax in a warm bath and treat yourself to an at-home facial with high-quality products that are good for your skin. Try an exfoliating mask packed with superfoods and probiotics to leave your skin noticeably smoother and softer. Afterward, seal in hydration with an oil free face moisturizer for a refreshed, dewy complexion. You deserve to treat your skin to the best.
Drink Up… Water, That Is
To keep your skin hydrated through the dry months, you not only need good skincare, but you also need to drink water. Eggnog and cider are great holiday treats, but they won’t keep you hydrated. When you raise a glass, don’t forget to follow it with a glass of H2O after each cocktail. During the day, drink plain water or flavored water with electrolytes. Your body will thank you.
Mindful Eating
With so many sweet and savory temptations on full display, it’s easy to eat whatever is presented to you. Pick and choose wisely. You don’t have to deprive yourself, but just because it’s there doesn’t mean you have to eat it. Keep it healthy by eating veggies, fruit, and lean protein throughout the day. You’ll be less tempted to overdo it around dinner time or during cocktail hour.
About TULA Skincare
TULA Skincare is recognized for their effective probiotic skincare formulas. TULA Skincare also includes antioxidant-rich superfoods, like blueberries and turmeric, in their high-performing products. The brand is committed to offering clean and effective products with skin-loving ingredients to nourish your skin. From sensitive skin to oily skin, TULA has an excellent range of probiotic skincare products for all skin types. Rethink healthy skin—from the inside out—with TULA Skincare.
Learn more about TULA Skincare and browse their product lineup at Tula.com
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| Probiotic Skincare |
While this is the most magical time of year, we have to find a healthy balance for ourselves so we don’t burn out or get sick. Here are five tips to help you navigate the holidays with success.
Probiotic Supplements
There are a variety of daily supplements you could consider taking to help encourage optimum health. Some of the most beneficial supplements include probiotics, magnesium, vitamin D, and omega-3 fatty acids, to name a few. You need probiotics in your gut because they support your digestive health, skin function, and soothe inflammation, to name a few benefits. If your skin needs extra attention at this time of year, choose a probiotic for skincare supplement that also includes vitamin C and ceramides.
Sweat Sesh
If the tendency is to become a couch potato during the holidays, you’ll have to make a little extra effort to incorporate exercise into your daily life. If you don’t have time to go to the gym during the week, try to do a mini-workout at home, such as some yoga poses or other stretching exercises. You’ll feel better after a good stretch. Go for 15-minute walks throughout the day as well. Even shorter bouts of physical activity are beneficial—just get moving!
Beauty Routine
Part of self-care includes your beauty or skincare ritual. The holidays can be a stressful time, even if you’re enjoying the season. To reduce any pressure you may be feeling, relax in a warm bath and treat yourself to an at-home facial with high-quality products that are good for your skin. Try an exfoliating mask packed with superfoods and probiotics to leave your skin noticeably smoother and softer. Afterward, seal in hydration with an oil free face moisturizer for a refreshed, dewy complexion. You deserve to treat your skin to the best.
Drink Up… Water, That Is
To keep your skin hydrated through the dry months, you not only need good skincare, but you also need to drink water. Eggnog and cider are great holiday treats, but they won’t keep you hydrated. When you raise a glass, don’t forget to follow it with a glass of H2O after each cocktail. During the day, drink plain water or flavored water with electrolytes. Your body will thank you.
Mindful Eating
With so many sweet and savory temptations on full display, it’s easy to eat whatever is presented to you. Pick and choose wisely. You don’t have to deprive yourself, but just because it’s there doesn’t mean you have to eat it. Keep it healthy by eating veggies, fruit, and lean protein throughout the day. You’ll be less tempted to overdo it around dinner time or during cocktail hour.
About TULA Skincare
TULA Skincare is recognized for their effective probiotic skincare formulas. TULA Skincare also includes antioxidant-rich superfoods, like blueberries and turmeric, in their high-performing products. The brand is committed to offering clean and effective products with skin-loving ingredients to nourish your skin. From sensitive skin to oily skin, TULA has an excellent range of probiotic skincare products for all skin types. Rethink healthy skin—from the inside out—with TULA Skincare.
Learn more about TULA Skincare and browse their product lineup at Tula.com
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