5 Tips for an Easy Self-Care Sunday
After a long work week that’s sprinkled with social activities and
obligations, a relaxing Sunday often can’t come soon enough. While
there’s nothing wrong with vegging out, doing laundry, and ordering
takeout, it’s pretty important to also add some self-care into the day.
It will help you feel refreshed and ready for Monday morning. There are a
lot of ways to practice self-care to lift your mood and give yourself
the attention you deserve. Here are a few tips—but remember, there are
no rules for how you spend your self-care Sunday!
Enjoy Your Alone Time
If you get the chance to be alone in the morning for a bit, take advantage of this time to yourself. Sip your tea or coffee, or drink your fresh smoothie, and do something that feels right for you. Maybe it’s meditating quietly for 15 minutes, listening to your favorite podcast, writing in your journal, reading a book, listening to vinyl, drawing, or doing something else creative. It’s your time to be alone with yourself and think positive thoughts.
Go Through a Refreshing Skin Care Routine
Your skin care routine doesn’t have to be time-consuming and you don’t even have to take a shower if you aren’t feeling it. But you’ll feel more energized after washing your face with your favorite cleanser, followed by your go-to toner and moisturizer. Put on makeup if you want or don’t—you do you. The important part is giving your gorgeous face some attention.
Get Some Fresh Air
Enjoying some fresh air and sunshine can sometimes be tough to come by in the winter because we are bundled up and the days are short, but it’s still important to get outside. Grab a friend or your dog and take a walk for at least 30 minutes, either in your neighborhood or on your local trails. It’s a low-key way to get some exercise and appreciate the beauty that surrounds you.
Embrace Mindful Eating
When you sit down to a meal, pay attention to your food. Try eating slowly and without distractions. Engage your senses by noticing smells, colors, textures, and flavors. Try eating with your health and well-being in mind. Appreciate that your meal is nourishing you and notice how it makes you feel. Reminder: It can take your brain about 20 minutes to register your belly is full, so eat slowly and mindfully.
Do a Hydrating Mask Before Bed
If your skin is feeling parched and looking dull, get ready to hit the reset button with a nourishing face mask formulated with skin-loving ingredients. Follow with your moisturizer and use a hydrating eye cream to keep the delicate skin around your eyes protected. You can go to sleep with happy, hydrated, and healthy skin. It’s the perfect end to a great day—Monday’s got nothing on you.
About TULA Skincare
Probiotics and superfoods are the heart of all of TULA Skincare’s products. Probiotics applied topically have been clinically proven to promote hydration, clarity, and reduce the appearance of inflammation and redness. Superfoods rich in antioxidants and vitamins, such as turmeric and blueberries, can also improve the look of your skin. TULA Skincare is committed to producing effective, high-quality formulas to address your areas of concern and skin type that are packed with good-for-your-skin ingredients. From cleansers and moisturizers to targeted treatments, such as an eye bags treatment, and probiotic supplements, you’ll find high-performing skincare products from TULA Skincare.
Learn more about TULA Skincare and browse their product lineup at Tula.com
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| Cleanser |
Enjoy Your Alone Time
If you get the chance to be alone in the morning for a bit, take advantage of this time to yourself. Sip your tea or coffee, or drink your fresh smoothie, and do something that feels right for you. Maybe it’s meditating quietly for 15 minutes, listening to your favorite podcast, writing in your journal, reading a book, listening to vinyl, drawing, or doing something else creative. It’s your time to be alone with yourself and think positive thoughts.
Go Through a Refreshing Skin Care Routine
Your skin care routine doesn’t have to be time-consuming and you don’t even have to take a shower if you aren’t feeling it. But you’ll feel more energized after washing your face with your favorite cleanser, followed by your go-to toner and moisturizer. Put on makeup if you want or don’t—you do you. The important part is giving your gorgeous face some attention.
Get Some Fresh Air
Enjoying some fresh air and sunshine can sometimes be tough to come by in the winter because we are bundled up and the days are short, but it’s still important to get outside. Grab a friend or your dog and take a walk for at least 30 minutes, either in your neighborhood or on your local trails. It’s a low-key way to get some exercise and appreciate the beauty that surrounds you.
Embrace Mindful Eating
When you sit down to a meal, pay attention to your food. Try eating slowly and without distractions. Engage your senses by noticing smells, colors, textures, and flavors. Try eating with your health and well-being in mind. Appreciate that your meal is nourishing you and notice how it makes you feel. Reminder: It can take your brain about 20 minutes to register your belly is full, so eat slowly and mindfully.
Do a Hydrating Mask Before Bed
If your skin is feeling parched and looking dull, get ready to hit the reset button with a nourishing face mask formulated with skin-loving ingredients. Follow with your moisturizer and use a hydrating eye cream to keep the delicate skin around your eyes protected. You can go to sleep with happy, hydrated, and healthy skin. It’s the perfect end to a great day—Monday’s got nothing on you.
About TULA Skincare
Probiotics and superfoods are the heart of all of TULA Skincare’s products. Probiotics applied topically have been clinically proven to promote hydration, clarity, and reduce the appearance of inflammation and redness. Superfoods rich in antioxidants and vitamins, such as turmeric and blueberries, can also improve the look of your skin. TULA Skincare is committed to producing effective, high-quality formulas to address your areas of concern and skin type that are packed with good-for-your-skin ingredients. From cleansers and moisturizers to targeted treatments, such as an eye bags treatment, and probiotic supplements, you’ll find high-performing skincare products from TULA Skincare.
Learn more about TULA Skincare and browse their product lineup at Tula.com
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