5 Ways to Avoid the Winter Blues

You wouldn’t know it yet by looking outside, but the days are slowly getting longer. So, hang in there if the winter blues feel like they’re settling in. It’s natural at this time of year to feel a bit weighed down or unmotivated by gray weather, cold wind, and short days. It’s only temporary, though, and it won’t be long before we experience longer days filled with sunshine. Practice good self-care and help avoid the winter blues with the following five tips until springtime finally makes its annual appearance. 

Facial Cleanser

Get Outside for Some Sunshine

The sun is an excellent source of vitamin D, which may play a role in mood regulation. One way to beat the blahs is to get outside on a sunny day for some light exercise. While you might not experience as much sunshine as in the summer, some is better than none. Plus, if you work up a sweat, your endorphins—the feel-good hormones—will kick in and help boost your mood. The point is, we could all benefit from getting outside regularly, enjoying some sunshine, and connecting with our surroundings. Plus, let’s face it, time outside in the sun is simply smile-inducing.

 Optimize Your Sleeping Environment

How’s the state of your bedroom these days? Is it clutter-free and is the bed made? You may find that a clean room helps keep your mind clear. Another consideration is your bedding and mattress. Do you love sinking into your bed at night and surrounding yourself with fluffy blankets and silky pillows? Creating a cozy environment makes it easier to sleep, which is bound to make you a lot happier than the alternative. Calming essential oils may help relax you, too. Lastly, you want to go to bed with clean and moisturized skin. Don’t forget to wash your face with a clean & effective facial cleanser followed by a hydrating moisturizer. Following a skincare routine you love is an act of self-care that can help you wind down in the evenings.

 Practice Self-Care with a Nourishing Face Mask

Pick a day of the week to hit the reset button on your skin and practice some self-care. If your skin is distressed, dull-looking, or super dry, try deeply nourishing face masks formulated to soothe, hydrate, and soften the look of your skin. Face masks with ingredients such as ceramides, probiotics, lactic acid, and fruit extracts are what your skin may need to look radiant, supple, and soft. Some mask formulas you don’t even need to rinse off and can act as a nourishing treatment overnight.

 Embrace the Color Yellow

One of the Pantone Colors of the Year is called Illuminating, a bright lemon color. It’s a happy hue of yellow. Perhaps it can remind you of the sun coming up out of a dark night or the light at the end of the tunnel. It can mean whatever you want it to. You may find it mood-boosting to add pops of yellow to your home décor or clothing. Any color that inspires cheer, positivity, and warmth is worth adding into your life.

Be Thankful and Follow Your Routines

Make sure you are spending time with or talking to people you care about. Stick to a regular bedtime and wake-up schedule. Take pleasure in your daily beauty routine. Write down your thoughts in a journal. Prepare nourishing meals for yourself. And be thankful for what you currently have.

 About TULA Skincare

 Embrace your skin with clean & effective skincare formulas from TULA Skincare. Their high-quality products are powered by probiotics & superfoods to get you glowing from the inside out. Take TULA’s Skin Quiz online to get your personalized routine and find the best products for your skin. Probiotics are powerful, natural ingredients that help restore the balance of your skin microbiome. Superfoods are packed with micronutrients, such as vitamins and organic acids, to nourish skin. TULA’s gentle and results-driven products are available for all skin types. They include facial cleansers, face masks, skin toners, probiotic supplements, and an acne spot treatment with FDA-approved benzoyl peroxide. Among their best sellers are The Cult Classic Purifying Cleanser and Rose Glow & Get It Cooling & Brightening Eye Balm. With more exciting products on the horizon, keep an eye out for what’s new from TULA Skincare online.

 Give your winter skincare a boost with products from TULA Skincare at https://www.tula.com/


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